Comparing the Cost of Groceries

A few weeks ago, a fellow Canadian living in the Netherlands and I got into a bit of a debate about the cost of groceries in the Netherlands. My feeling was that grocery shopping was significantly cheaper here than in Canada, where her experience was the opposite. So I decided to do a comparison of the cost of groceries between the Netherlands and Canada. It bears noting that what we are buying does differ quite a bit: she’s vegan where I am buying meat and dairy to feed a Dutch man.

Not surprisingly, there’s a website for comparing the cost of living in nearly any country: Numbeo. According to that website, at a national level, groceries prices in the Netherlands are 10.55% lower than in Canada. It seems as though there may be a lack of data for our small town since it’s all self-reported, but, it’s a starting point.

Comparing Costs of Groceries

Now for most people, finding data on the internet would be enough, but I decided I wanted to see whether the prices at my local, small town grocery store and one near my parent’s house in a similarly sized town matched the national data. The table below shows my findings with exchange rates calculated on January 7, 2016.

Item Canada Netherlands Difference
1L milk $2.99 €1,93 $1.35  €0,87  -€1,06
loaf of white bread $2.00 €1,29 $3.48  €2,25  €0,96
1kg white rice $2.50 €1,62 $2.79   €1,80  €0,18
12 eggs $2.79 €1,80 $3.88  €2,51  €0,71
1kg local cheese $33.30 €21,52 $20.43  €13,20  €-8,32
1kg chicken breast $17.61 €11,38 $12,38  €8,00 -€3,38
1kg beef round $18.72 €12,10 $23.22  €15,00 €2,90
1kg apples $3.95  €2,55 $3.10  €2,00 -€0,55
1kg bananas $1.74 €1,12 $2.93  €1,89  €0,77
1kg oranges $2.18  €1,41 $2.17  €1,40  -€0,01
1kg tomato $6.59  €4,26 $3.99  €2,58  -€1,68
1kg potato $2.84  €1,83 $2.79   €1,80  -€0,03
1kg onion $1.99  €1,29 $2.15   €1,39  €0.1
1 head lettuce $3.49  €2,25 $1.69  €1,09 -€1,16
1.5L water $1.70 €1,10 $1.24  €0,80  -0,30

My data seems to show that the prices of most grocery items are quite similar, except in the meat and dairy products, which are generally cheaper in the Netherlands. No wonder my friend didn’t see the price difference that RB and I did!

Voordeel: Nederland – Distances

When I was home for Christmas, it struck me just how vast the distances are in Canada. It’s not that it’s changed, obviously, but after living in a wonderfully compact country like the Netherlands, two hours seems like an extremely long drive for an afternoon visit. If RB and I left now, we could be in Germany or Belgium in less than 2 hours!

Voordeel: Nederland - Distances
This image isn’t perfectly to scale, but it’s not a bad representation

By every measure, the Netherlands is at least an order of magnitude smaller than Canada, and I love that about it.

Measure Canada The Netherlands
Area (square km) 9,976,140 41,526
East-West Distance (km) 5,187 264
North-South Distance (km)  4,627 312
Boundary (km) 252,684 1,478

Updated: I fixed the E-W & N-S distances that I initially reversed.

When I was living in Toronto, my parents lived 84km from me, my sister and her family lived 115 km away, and they live 92 km apart. It would take us a minimum of an hour of driving to visit one another, assuming there was no traffic (yeah right!).

By comparison, RB’s parents and brothers and their families all live within 800 meters of our house, meaning we could visit any of them with a maximum 10-minute walk. That’s what I call an advantage for the Netherlands.

Curious what else I think is great about the Netherlands? Check out my full list of Voordeel: Nederland posts.

What’s in my Bag – Travel Edition

Today RB and I are on our way to Canada for some holiday festivities! While I was packing, I thought it would be fun to share what’s in my bag for this trip!


While all the things I want to bring onto the plane would likely fit into one bag, I like the ability to organize them into two. I carry the Fossil Morgan Top Stitch as my every day purse, and I love its size and the size and location of the outer pockets. In it, I keep all of the things I need quick access to while in the airport.

What's in my bag, travel edition - purse

Clockwise starting at the top you’ll find:

  • phone & ear buds
  • e-reader: It took me a long time to decide to get an e-reader, and I’m so glad I did! Except for when I get asked to turn it off during take-off and landing, which rarely happens, it makes travelling significantly more enjoyable and is way lighter than lugging around a couple of books.
  • keys
  • reusable bag: In case I’m in the mood for some chocolates or aperitif from the duty-free.
  • super warm socks: I usually wear a pair of compression socks for travel, I like to supplement them with some super soft and warm merino wool socks during the flight when temperatures can dip to sub-zero it seems.
  • sea bands: I’ve only ever once had nausea while on a plane, and I sure wish I had these with me at the time. They’re such a small and light item that I almost always have them with me now.
  • wallet: Gotta have that credit card handy while at the airport where everything costs 3x as much as normal!
  • business cards: you never know when you might meet someone who can help with a job search
  • water bottle: airplanes can be extremely dehydrating, and it beats paying for (and throwing out) a bottle. Just make sure it’s empty when you go through security!
  • handkerchief: I inherited my grandma’s handkerchiefs, and I love that there is such variety in them. This Christmas one seemed like the perfect one to throw in my bag for this trip. Check out my post on how to make your own Handkerchiefs!
  • sunglasses: If I’m on top of things, these get moved to my checked bag as soon as I get to the airport. I’m not on the ball too often, unfortunately.
  • lip balm
  • mints:  I’m really not a fan of gum, so mints are my go-to when the pressure change gets to be too much for my ear drums.
  • hand wash: I’m not huge on these things, but in airports and airplanes, where there are extra germs flying around, I like to have this around just in case.
  • nail file: Inevitably I chip a nail once I’m inside security, so I was super stoked to discover that while clippers are a no-no, a nail file is perfectly legal.
  • passport wallet: This keeps all my travel documents handy while going through security. Added bonus is the pen, which I usually end up loaning out to others while filling in customs forms.

Carry On

I keep the bulky things I’ll need in the plane and the things I don’t want to put in my checked baggage in my carry-on bag. This time, I’m using my Everlane twill tote, but when I’ve got a lot of things to transport, or I’m going carry-on only, I’ll use my Everlane twill weekender. It’s the perfect size for the overhead compartments!

What's in my Bag Travel Edition - carry on

This time around, I’m bringing

  • Headphones, inflatable pillow, and eye mask: I don’t usually use these on the flight to Canada, but I throw them on during the flight back to try and get some sleep on the red-eye.
  • Portable Charger: I’ve been caught on flights before where the USB in the entertainment system didn’t charge my phone, and I was in a bit of a pickle when I arrived at the airport with no ability to call my parents to tell them where to pick me up. I’ve had this portable charger for about six months now, and it’s saved me a few times.
  • Camera: I’m already excited for all the pictures of my niece’s first Christmas!
  • Planner: This will be exchanged on this trip for the 2016 compact Passion Planner. I’ve been using this for about six months, and I’m a big fan. I found the planning tools very helpful to give me some direction, and it keeps me on track with all of my job search and blogging activities.
  • Old Phone, chargers & cable: My Canadian SIM card won’t fit in my new phone. I’m a bit nervous about cutting it up, so I’ve brought along my old phone to use my Canadian Number.
  • Laptop & charger: This trip, I’m going to try downloading some of the Coursera content onto my laptop and do some learning on the plane.


Each time I’ve gone back to Canada, I’ve decided only to use about half my bag so that there’s space to bring some stuff back with me, and, this time, is no exception. I try and follow my grandma’s rules for packing, which are well summarized in the One Suitcase series from Outfit Posts. In short, make sure everything goes with everything else, so it’s easy to mix and match your clothes. I use a Heys 26″ Sprinter, and I find it to be a perfect size! I can pack whatever I need to in it without it being overweight. When it’s time to replace my carry-on sized suitcase, I’ll be looking for its 21″ sister!

What's in my Bag Travel Edition - Suitcase

For this trip, I packed:

  • 2 cardigans
  • 4 sweaters
  • 5 shirts
  • a dress and a pair of tights
  • 3 pairs of jeans
  • 1 pairs of shoes and one pair of ankle boots
  • Underwear
  • Running gear
  • Toiletries in my Everlane Dopp Kit
  • Make-up in a small bag that I got as a gift from Sinterklaas
  • Jewelry in my travel pouch
  • Gifts

Is there anything you can’t travel without? Let me know in the comments!

9 Gift Ideas for your Expat Friends and Family

For the past few years I’ve been very aware of reducing the amount of stuff that I have, so my Christmas list usually included things I’ve needed but haven’t bought in October, November or December because I knew Christmas was coming up and I could get by without them for a few months. This year, on top of not wanting to have too much stuff, I have the added challenge of making sure everything fits into my suitcase size and weight restrictions.

So I put together this little list of gift ideas for expat friends and family. It might seem weird for a self-professed eco-geek to be putting together a list of ‘stuff’ but these things are all useful and mostly digital or endlessly reusable.

Stuff from home

There’s nothing like wrapping yourself in something familiar when things aren’t going well, which is why I’m so glad to have my HBC Point Blanket and self-made throw with me here!

If you follow me on Twitter, you’ll know my Maple Syrup supply is getting low and will need to be replenished when I’m back in Canada.

Travel Goodies

Gift Ideas for Expats

It seems to me that expats travel more than the average bear, so things to make that travel just a bit more comfortable are always welcome. I love my inflatable neck pillow, eye mask and headphones for long plane rides. I’m also a big fan of my sink plug and braided clothesline recommended on OneBag and my PackTowel for long trips.  My Pack Towel turned out to be so awesome that it’s now my main towel for drying my hair!

Passport Wallet

Gift Ideas for Expats - Passport Wallet

Along the same lines as the travel goodies, a passport wallet can be insanely useful for keeping passports and other travel documentation together. I made the above based on a pattern I bought on Etsy, but if you’re not handy, there are also tonnes of beautiful handmade ones on Etsy. I also like these from Bellroy and Pacsafe.

Travel Points

Gift Ideas for Expats

If you have travel points laying around and no plans to use them (which I can’t imagine anyone doing but, hey, you never know!) why not gift them to someone who wants to travel home to see their family?


Gift Ideas for Expats

I never thought I’d convert to an e-book reader, but I did it and I’m glad. It means I could read as many books simultaneously as I like. Not that I ever do that, but it’s possible! It also means I don’t need to bring an extra book in case I finish my first. Books and gift cards can be purchased from Kobo and Amazon, but also from your favourite author’s or publisher’s website.


Gift Ideas for Expats

Music iTunes or Spotify gift cards are always a great gift, no matter who you’re giving to!

Movies & TV shows

Gift Ideas for Expats

The holidays always make me want to curl up and watch some old but great movies and television series’. And a digital movie purchase or rental from iTunes, Google or Amazon means I don’t need to rummage around my parents’ basement for my old DVDs anymore! As an added bonus, these movies are available on your cloud, but can also be downloaded and viewed while on a long flight home.


Gift Ideas for Expats

I’m lucky that my favourite make-up and solid shampoo and conditioner are available where I live. When that’s not possible, why not gift these items to your favourite expat?

A Hug

Nothing is more lovely than a hug. Nothing.

A Day in the Life

It’s always fascinating to hear how other people live, so I thought I’d share a bit of detail of what I did yesterday here in the Netherlands!

A Day in the Life of an Expat

8:00: RB’s alarm goes off. He snoozes and I get up, make coffee and get myself some breakfast. I’m surprised every morning how dark it is at 8 am! I’m already ready to have the days start to get longer again.

8:16: Breakfast usually consists of homemade granola, plain yogurt and blueberries. Lately, I’ve also thrown some warm oatmeal into the mix. On cooler mornings, a warm breakfast is a bit like a hug!

A Day in the Life

8:20: After breakfast, my first order of business is to check if there are any interesting jobs that have been posted on the myriad of websites where jobs get posted. To keep this process efficient I subscribe to the RSS feeds with Feedly, where possible, and I have saved searches on these websites where an RSS feed isn’t possible.

8:55: Next on my daily to-do list is to check out whether there any interesting non-job-related articles in my Feedly. I’ve subscribed to a number of feeds about low-impact living, waste reduction, green tech, personal wellness, and expat life. I’ll read any who’s title peaks my interest, and, if they were interesting enough, I share them on twitter and facebook.

9:34: Thankfully my job search was fruitful today! I found a few jobs that I was interested in doing that I felt like I was qualified to do. Through the process of tailoring my resume and cover letters for each job, I discovered that two of them were perhaps not as good a match as I thought. I kiboshed those applications, which isn’t an uncommon thing for me to do. I’d rather apply to jobs where I know I can do a good job rather than wasting my time and the recruiters time! I finished the application for the job I thought was a great fit and submitted it to the company for review. Fingers crossed this is the one that gets me the interview!

A Day in the Life of an Expat

10:06: In my efforts to learn Dutch, I spend 15-20 minutes every day doing exercises with Duolingo. I’m going to start proper Dutch lessons at the University of Leiden in January, but until that starts, Duolingo has been a good tool to keep my vocabulary growing. My goal is to get my NT2 Staatsexam certification by the end of next year for both my integration and so that I can expand my job search to include Dutch jobs.

10:30: Now that I’ve passed the Theory Driving Exam, I’m taking weekly driving lessons with RB’s dad. We usually drive to Leiden where he takes me on some possible routes for my exam. I’m comfortable driving (I’ve been doing it for more than half my life!), but the compactness of the roads here and the slight difference in right-of-way rules make me glad for a bit of extra practice with an expert. I’m getting much better since starting my lessons, especially with roundabouts!

A Day in the Life of an Expat

11:44: Pretty much immediately after I got home from my driving lesson, I threw the previous night’s leftover soup in the microwave for lunch.

A Day in the Life of an Expat

13:02: In my weekly plan, I have a chore schedule for each day. Today was a sheet washing day, so I stripped the bed and threw the duvet cover and pillow shams in the washing machine. Since our drying space is limited, I’ll do the other sheets once the duvet cover is dry. Other chores I do every week include watering the plants, vacuuming, dusting, cleaning the washrooms, and cleaning the kitchen.

A Day in the Life of an Expat

13:08: On days where I don’t run, I try to go for a walk. I love listening to podcasts and am much better at paying attention when I am wandering around. My current favourites are Radiolab, Undisclosed, the TED radio hour, Podquiz, and Grownups Read Things they Wrote as Kids. And I can’t wait for the next season of Serial!

A Day in the Life of an Expat

A Day in the Life of an Expat

14:03: After going for my walk, I stop in at the grocery store for food for the evening and to top up any foods we’re running low on.

14:14: Yesterday I finally stopped in at one of the local dentist’s office to make an appointment to get my teeth checked. I find talking on the phone in Dutch extremely difficult, which is why I stopped in rather than phoning. I have an appointment set up for next week!

14:34: My brief period of working in the startup community peaked my interest in computer programming. Since it’s something I’m interested in learning about it in my spare time, I found some courses on Coursera about programming in Java. Right now I’m following the Java Programming: Solving Problems with Software course from Duke University and will likely follow-through with the next course in the 4-course series.

A Day in the Life of an Expat

15:45: With my recent switch to self-hosted, I am working on making the blogging process more efficient for when I eventually start working again and can’t spend as much time on it. Yesterday, I worked on an unsubscribe page, and a potential new look.

17:01: I try to start dinner around the time that RB messages me to let me know he’s coming home since it usually takes about the same amount of time. When I was working I planned our dinners on Sunday nights, and it was so nice that I have continued to do that.

I usually try to cook one vegetarian dinner per week, and yesterday was the day. We had a veggie frittata with broccoli, zucchini, spinach, peppers and mushrooms. And cheese, of course. I can’t forget the cheese.

A Day in the Life of an Expat

6:25: Dinner time! RB and I agreed that this frittata had a bit too much going on and that I should eliminate the broccoli next time.

A Day in the Life of an Expat

18:58: RB and I usually spend the evening watching a movie and chatting about our days. Sometimes we’ll go for a walk, but since we’re coming into a crappy time, weather wise, I think those will be few and far between until spring.

22:33: I’m an early riser, so by the time 10:30 rolls around, I’m ready for bed. My bedtime routine includes brushing my teeth, using the bathroom, and some reading. Right now I’m at the beginning of Bill Bryson’s book, A Short History of Nearly Everything. I thoroughly enjoyed his book A Walk in the Woods, and I have a feeling I’m going to like this one just as much.

23:02: Goodnight!

A New Dutch Bike

I finally broke down and replaced the Easy Rider. As much as I loved how old and rusty it was, it was time for an upgrade. RB and I had talked about doing some riding around here, and I just wasn’t sure that the Easy Rider would be able to get me home safely.

So please help me in welcoming Daisy, my newest bike!

New Bike

Daisy is a 7 speed,  53 cm Batavus Monaco in ice blue.

New Bike

She’s packed with awesome features, including a  Shimano Nexus gearing system, dynamo light in the front, solid achterrekkie (rear rack) and dutch lock, of course!

New Bike

New Bike

New Bike

I took her out for a nice long ride around the Brassemmermeer in August when my parents were here and the ride was smooth and easy. I can’t wait to take her out more in the spring when the weather gets better!

Sinterklaas has arrived!

Sinterklaas is celebrated annually with the giving of gifts on 5 December. However the Sint arrives in the Netherlands each year in mid-November. Since this is my first year living in the Netherlands, it was important for me to see Sinterklaas arriving in Roelofarendsveen. Despite some looming bad weather, the harbour was full of excited kids and their parents.


Legend has it that Sinterklaas originally came from Turkey as St. Nicolaus, the Bishop of Mira, however the current tradition has him arriving from Spain by steam boat. No one really knows why there was a change from Turkey to Spain, but historians point to the Spanish domination over the Netherlands in the past.


Sinterklaas was schedule to arrive at around 3, and true to his Dutch nature, he was right on time! Traditional Sinterklaas songs were being played, and most were singing along. It seems I have some learning to do before next year!

You can see in the video I took that Sinterklaas’ helpers are throwing bags into the crowd. These bags were filled with pepernoten, a type of cookie/candy associated with Sinterklaas. RB’s mom gave me a few to try, but I didn’t really like them. I prefer the kruidnoten, which are crunchy and taste like gingerbread. I could eat bags and bags of kruidnoten, and may still given that there’s still 3 weeks until Sinterklaasavond!

After his steamboat docked, Sinterklaas and his helpers, the Zwarte Pieten, mingled with all of the children at the harbour. The Zwarte Pieten continued to hand out pepernoten and mandarin oranges, another typical Sinterklaas treat. One of the Zwarte Pieten I met 4 years ago recognised me and gave me one. It was delicious!


After making his way through the crowd, Sinterklaas mounted his horse, Amerigo, and paraded along the main road in town with Liefde voor Harmonie, one of the local marching bands. Because the weather wasn’t great, rather than gathering in one of the town squares, they made their way to the cafe beside our apartment to continue the celebration.

I was a scrooge and went home to have a hot cup of tea!


A Tour of my 2nd Dutch Apartment

Back in March I took you on a tour of the apartment that RB and I lived at the time. While there were lots of great things about it, there were less than great things about it. We are very happy to have moved into our current place!

We’re now super centrally located in the town; the shopping area is about a 2 minute walk from where we are, we are right next door to one of the local pubs where RB sometimes plays billiards, and all of RB’s family are within 1 km radius.

Our apartment has two levels, although it’s significantly bigger than our last apartment. Given the size and the layout of the main floor, we don’t use the upper floor all that often.

First Floor Layout

The door into our apartment leads to a small space where we keep our bikes and where we climb the spiral staircase to get to our living space.

Spiral Staircase

We recently purchased a new couch, chair, coffee table and rug for our living room, and we love them!

Living Room

We also found some lovely room chairs to go in our dining room. They were on sale, so we bought 8! We have the biggest common space of RB’s family, and have already hosted Easter and a get together when my parents were in town. The extra 2 chairs have already come in handy.

Dining Room

If you remember, the kitchen in our last apartment was about as small as the bathroom! Well, this is where we’ve made the biggest gains, in my opinion. There’s even room for an extra table!


Another great win for me is having a toilet on the same floor as our bedroom.


I didn’t take any pictures of the 2nd floor because right now it’s mostly just storage and laundry. We’ve got one bedroom already set up for when friends and family come and visit and we’ve got plans for a 2nd as well.

2nd Floor Plan

I think my favourite detail about the house is the little icons on the washroom and toilet doors. How adorable are they?


Here are all of the photos I took of our main floor

On Stress and Homesickness

I’ve had a rough few weeks. As much as I would like this space to be positive and happy, I also want it to be true to my life and experiences, and I’m in a bit of a lull at the moment.

I was let go from the job I was so excited to have found in the Netherlands. Even though it wasn’t perfect, I was confident that the work I had done was great and I was happy to work through the problems that arose. So it came as a complete shock when the co-owners decided to let me go. Even though they said it was everything to do with the timing and time commitment and nothing to do with my work, it was a still a huge hit to my self confidence.

I’ve been living in the Netherlands for 10 months, and this was the first time I really felt homesick. I wanted a hug from my mom. I wanted get my smiley niece out of bed and play with her. I wanted to play strategy games. I wanted to sit on my friends’ couch and watch american football. I wanted to be in a place where things were easy and simple.

I gave myself some time and space to heal. I didn’t push myself to get back to my social activities, like bootcamp, right away. I caught up on the new seasons of some of my favourite TV shows. I spent more than my usual time video chatting with friends and family in Canada. It wasn’t the same as being there in person, but it was a nice reminder that those friendships are still there despite the distance.

I got back into the weekly schedule I’d put together for myself the first time around, which included job searching, blogging, chores, and running. By the second week, I was feeling a lot more positive about myself and my capabilities as a person.

Then, this past Saturday after my post-run shower, I bent down to squeegee the floor and stood up too quickly. I’ve seen stars before after getting up too quickly, but I guess my blood sugar or blood pressure was too low, and this time I fainted, fell and hit my head pretty hard.

I’m fairly certain I gave myself a minor concussion. I was nauseous and dizzy, and there was a giant goose egg forming on the back of my head. An ice pack helped with the swelling, and the nausea and dizziness have gotten better with time. I’m needing to give myself time and space to heal again, but I’m frustrated; all of my homesickness is back.

So this week, I’m going to apply the lessons I learned three weeks ago and be easy on myself and my body. I’ll take small breaks from my job search and applications. I’ll try to be easy on myself if I can’t keep up with the schedule I planned for my blog posts. Rather than running, I’ll go for walks. I’ll keep video chatting with my friends and family in Canada. And I’ll look forward to my trip to Canada in December!

Have you ever had to deal with homesickness? How did you cope?

Voordeel: Nederland – Cheese

Dutch Cheese at the shop
Dutch Cheese Shop (photo by Mollyali)

The Dutch eat 14,3 kilos of cheese per person per year on average. Plus, they produce 650,000,000 kilos of cheese, of which two-thirds is exported. This makes the Netherlands the largest cheese exporter in the world. And boy, is it a delicious export!

On our last visit to Canada, RB and I were ordering a pizza with some friends. RB was looking at the list of toppings and said, “The best kind of cheese is…”

“… extra cheese.”

We all had a laugh about how the Dutch guy wanted extra cheese. And then ordered it. Obviously.

Curious what else I think is great about the Netherlands? Check out my full list of Voordeel: Nederland posts.